Les Mills Body Pump Release # 84 With Jerrlyn " Pain-Giver" Duplantis
BODY PUMP, This orginal LES MILLS barbell class will sculpt, tone and strengthen your entire body fast! Great bodies aren't born, they are transformed, using the proven BODY PUMP formula: THE REP EFFECT, A break-through in resistance workout training. Focusing on low weight loads and high repetion movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP is one of the world's fastest ways to get in shape as it challenges all your major muscle groups.
Created by bodybyjerrlyn
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